RECIPES TO REDUCE WATER RETENTION

A healthy diet, full of fresh fruit and vegetables can be beneficial in many ways: from preventing some cancers and disease to helping control your weight.  These two simple recipes can help relieve water retention. WATERFALL JUICE Place 3 celery sticks, 3 carrots and 3 green apples through a juicer with a handful of flat [...]

WATER RETENTION & REMEDIES

Do you have 3 or more of the following symptoms? Puffiness of the face, eyelids, tummy, ankles or shins? Is there decreased flexibility in your hands and fingers? Are your shoes tight, especially towards the end of the day? Are your rings or watch tight some days? Is there indentation on your legs from your [...]