RUNNING PLAN FOR BEGINNERS

Anyone can run.  I have often heard people say that they are not built for running and whilst athletes clearly have an advantage over the average person, it really is as simple as putting one foot in front of the other.  There are some guidelines though that should be followed:-  If you are carrying a [...]

ACHILLES TENDONITIS: SYMPTOMS, TREATMENT, PREVENTION

Stretching before exercise is a bit of a controversial subject, but if you want to avoid the pain of achilles tendonitis I think it is essential: a brief warm up, get the joints moving and give those legs a good stretch before taking off for a workout.  See the video this week for a couple [...]