WOMEN: EXERCISE THROUGH YOUR 20′S, 30′S & 40′S

For all round health and fitness your exercise programme needs to contain a mixture of cardiovascular exercise, strength/mobility/flexibility training and stress relief.  To avoid boredom, maintain motivation and guarantee continuity and best results, it needs to be varied.  It will also need to be adjusted at each stage of your life to take into consideration [...]

THE BENEFITS OF PILATES

During the many years of teaching Pilates, these are some of the many benefits that have been mentioned to me or that I have experienced for myself:- Improves core strength, working on transversus abdominis and multifidus spinae. Provides pelvis, shoulder and spine stability. Entire body becomes stronger, more mobile and flexible. Posture improves. Long, lean [...]