PILATES: NEUTRAL POSITION & THORACIC BREATHING
November 10, 2009 by
Filed under Pilates & Yoga
The first things you learn when you enrol on a Pilates course are:- how to find your neutral position, where your core muscles are and how to engage them, thoracic/lateral breathing and pelvic/shoulder stability. You need this knowledge to make your practise safe and effective. Now with so many Pilates video clips popping up all over [...]