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During the many years of teaching Pilates, these are some of the many benefits that have been mentioned to me or that I have experienced for myself:- Improves core strength, working on transversus abdominis and multifidus spinae. Provides pelvis, shoulder and spine stability. Entire body becomes stronger, more mobile and flexible. Posture improves. Long, lean [...]
Tags: balance, benefits of Pilates, body awareness, co-ordination, core strength, IBS, improve circulation, improve concentration, improve muscle tone, improve posture, increase vitality, mind & body, mobility and flexibility, multifidus spinae, Pilates, Pilates & Yoga, Pilates for sports, prevent back problems, prevent injury, prevent osteoporosis, prevent stress incontinence, reduce high blood pressure, reduce neck back knee pain, relieve depression, relieve fatigue, relieve stress, sexual stamina, stability of the spine, transversus abdominis
