12 TOP BENEFITS OF EXERCISE

Encouraging people to exercise and keeping them motivated is an uphill battle, so this article in the Times recently didn’t do anyone any favours:   For a more balanced picture, read the comments at the end.
This is what you need to know:
A combination of a healthy diet and regular, varied exercise is the formula to achieving an ideal [...]

BOOST YOUR METABOLISM

So you are exercising and following a reasonably healthy diet, but your whole digestive system seems to be sluggish.  Your weight seems to have reached a plateau or for those not particularly looking to lose weight, you may have put on a kilo or two.  Assuming you are otherwise in good health – no thyroid [...]

HOW TO BURN CALORIES AND LOSE WEIGHT

Beware of very low calorie diets: they will slow the metabolism long term and although you can lose a lot of weight quickly, most are not the kind of regime you can stay on long term.  As soon as you come off the diet and eat normally, you will start to gain weight again.  You [...]

5 TOP TIPS TO HELP YOU LOSE WEIGHT FOREVER

This is so easy, healthy and leads to permanent weight control – so long as you continue with the rules. Nothing new and you’ll wonder why you didn’t do it sooner. These changes are so small, you won’t even notice some of them, yet over time, the results are amazing. Forget strict, faddy diets and [...]