12 TOP BENEFITS OF EXERCISE

Encouraging people to exercise and keeping them motivated is an uphill battle, so this article in the Times recently didn’t do anyone any favours:   For a more balanced picture, read the comments at the end.
This is what you need to know:
A combination of a healthy diet and regular, varied exercise is the formula to achieving an ideal [...]

MINERALS: SOURCE, FUNCTION, DEFICIENCY, RDA

Minerals are a vital part of our diet for building bones and teeth, turning food into energy and controlling body fluids inside and outside cells.  Just like vitamins, the best way to get minerals is through a healthy, balanced diet.  And again, just like vitamins, every so often a story will come along claiming that [...]

48 HOUR EMERGENCY DETOX

Following my article yesterday on hangovers and how to prepare for a night out, I thought I should give you a way to help your body recover if all else fails!  Your body has a pretty good detox system anyway, but sometimes it just needs a helping hand.
Too many late nights, rich food and cocktails [...]

MEDITATION

Meditation will leave you feeling calm and relaxed in an ever increasingly busy world.