KEEPING YOUR PILATES PRACTICE SAFE
March 1, 2010 by
Filed under Featured, Pilates & Yoga
Pilates is the safest, most effective form of exercise you could choose to keep fit (advanced flows have cardiovascular benefits), healthy (many health benefits, including prevention of back problems) and in great shape (toned body and you can burn 7 to 8 calories a minute with advanced Pilates), but are there any safety issues we [...]