12 TOP BENEFITS OF EXERCISE

Encouraging people to exercise and keeping them motivated is an uphill battle, so this article in the Times recently didn’t do anyone any favours:   For a more balanced picture, read the comments at the end.
This is what you need to know:
A combination of a healthy diet and regular, varied exercise is the formula to achieving an ideal [...]

HOW TO BURN CALORIES AND LOSE WEIGHT

Beware of very low calorie diets: they will slow the metabolism long term and although you can lose a lot of weight quickly, most are not the kind of regime you can stay on long term.  As soon as you come off the diet and eat normally, you will start to gain weight again.  You [...]

WHAT IS A HEALTHY DIET?

In order for us to avoid disease, stay fit, healthy and to enable our bodies to work at an optimum level, we need to take in the right fuel. But what is this and where can we find it?

5 HABITS OF THE WORLDS HEALTHIEST COUNTRIES

What makes some countries healthier than others? Why do people in some countries live longer?