BACK PROBLEMS: THE STATISTICS

Did you know that 90% of us will suffer from back problems at some point in our lives? 60% will be sub-acute or chronic and at least half of these cases will be caused by poor posture. The effects of these alarming statistics are far-reaching as the following facts show:- 11 million working days are [...]

WHAT IS PILATES?

“If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong then you are young”.
Joseph Pilates