IMPROVE YOUR RUNNING BY CYCLING

Running is one of the great loves of my life.  I discovered it in my teens and it has been a big part of my life ever since.  In the years when I was teaching a lot of aerobic style classes – sometimes five hours a day – running took a back seat, but at [...]

7 REASONS WHY YOUR EXERCISE PROGRAMME MAY FAIL

Too much too soon. You need to take it slowly and build up gradually. If you get out of breath or ache so much the next day that walking up and down stairs is difficult, you are overdoing it. You should feel that you have achieved something, not be defeated by it. You should feel [...]

CARDIOVASCULAR EXERCISE

Aerobic exercise is essential. Running is a great form but there are many other enjoyable activities.