WOMEN: EXERCISE THROUGH YOUR 20′S, 30′S & 40′S

For all round health and fitness your exercise programme needs to contain a mixture of cardiovascular exercise, strength/mobility/flexibility training and stress relief.  To avoid boredom, maintain motivation and guarantee continuity and best results, it needs to be varied.  It will also need to be adjusted at each stage of your life to take into consideration [...]

TOP 10 BENEFITS OF PILATES

Pilates is now the exercise of choice with many people on account of the impressive benefits to be gained.  Below are the top 10 benefits you can expect from your regular practise, in no particular order! (1)  Re-educate and realign your body to prevent imbalances.  This is particularly useful for sportsmen, for example.  If you think [...]