MINERALS: SOURCE, FUNCTION, DEFICIENCY, RDA

Minerals are a vital part of our diet for building bones and teeth, turning food into energy and controlling body fluids inside and outside cells.  Just like vitamins, the best way to get minerals is through a healthy, balanced diet.  And again, just like vitamins, every so often a story will come along claiming that [...]

VITAMINS: AN OVERVIEW

What I hope to achieve with this article is an overview of the main vitamins (minerals coming soon) – what their job is, recommended daily amounts (RDA) and how to get them without resorting to supplements.  Firstly, though, just a couple of points: vitamins and minerals are an essential part of your diet in order [...]

MEDITATION

Meditation will leave you feeling calm and relaxed in an ever increasingly busy world.