12 TOP BENEFITS OF EXERCISE

Encouraging people to exercise and keeping them motivated is an uphill battle, so this article in the Times recently didn’t do anyone any favours:   For a more balanced picture, read the comments at the end.
This is what you need to know:
A combination of a healthy diet and regular, varied exercise is the formula to achieving an ideal [...]

7 REASONS WHY YOUR EXERCISE PROGRAMME MAY FAIL

Too much too soon. You need to take it slowly and build up gradually. If you get out of breath or ache so much the next day that walking up and down stairs is difficult, you are overdoing it. You should feel that you have achieved something, not be defeated by it. You should feel [...]

CARDIOVASCULAR EXERCISE

Aerobic exercise is essential. Running is a great form but there are many other enjoyable activities.