GET THE MOST OUT OF YOUR WALK

I’m out every day with my dogs and I prefer to run, but on days when I am walking for whatever reason, I’ve noticed a dull ache in my lower back from time to time.  I started to observe HOW I was walking and realised that I was leaning forward, almost pulling myself along and [...]

WOMEN: EXERCISE THROUGH YOUR 20′S, 30′S & 40′S

For all round health and fitness your exercise programme needs to contain a mixture of cardiovascular exercise, strength/mobility/flexibility training and stress relief.  To avoid boredom, maintain motivation and guarantee continuity and best results, it needs to be varied.  It will also need to be adjusted at each stage of your life to take into consideration [...]

5 TOP TIPS TO HELP YOU LOSE WEIGHT FOREVER

This is so easy, healthy and leads to permanent weight control – so long as you continue with the rules. Nothing new and you’ll wonder why you didn’t do it sooner. These changes are so small, you won’t even notice some of them, yet over time, the results are amazing. Forget strict, faddy diets and [...]

THE BENEFITS OF CARDIOVASCULAR EXERCISE WITH EXAMPLES

CV fitness is the body’s ability to provide oxygen to muscles on a continuous basis whilst performing a reasonably energetic activity over an extended period of time. Aerobic exercise is rhythmic, continuous and involves the major muscle groups.  I know it sounds a lot, but we should be getting our pulse rate up at least [...]