Monday, September 6, 2010

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WHAT IS PILATES?

August 20, 2009 by
Filed under Featured, Pilates & Yoga

“If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong then you are young”.
Joseph Pilates

Tags: alignment, back problems, body, core, flexibility, Health & Fitness, Joseph Pilates, mind, mobility, muscles imbalances, Pilates, posture, strength

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