SALT: THE MIRACLE MINERAL
November 23, 2009 by
Filed under Featured, Health & Fitness
Salt has a very bad reputation, but it has the most amazing benefits. Our bodies are 75% water, salty water, similar to seawater. Over- consumption of salt is linked to high blood pressure, heart disease and stroke, so current guidelines recommend we keep our salt intake to less than 6g per day – about a [...]