IDEAL POSTURE & THE BENEFITS
September 1, 2009 by
Filed under Pilates & Yoga
Ideal alignment: what that means and why it is important, how to achieve it and reasons why you may not have it. Many health problems are caused by poor posture, particularly back trouble, so it is worth taking a few simple steps to try to correct it if necessary. Poor posture contributes to a stiff [...]
THE 8 PRINCIPLES OF PILATES
August 20, 2009 by
Filed under Featured, Pilates & Yoga
The following are the principles which govern my practice and make it safe and effective:-
WHAT IS PILATES?
August 20, 2009 by
Filed under Featured, Pilates & Yoga
“If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong then you are young”.
Joseph Pilates