Cardiovascular

Some of my favourite cardiovascular workouts: one for each day of the week so that you need never get bored!  Click on any of the links below to see a clip and get more detailed information.

THE LEAN WALK SYSTEM WITH KATHY SMITH

BRAZILIAN BODY DANCE WORKOUT

KUNG FU KICKBOXING WORKOUT

STEP AEROBICS WITH TONYA LARSON

INDOOR CYCLING WORKOUTS WITH MATTHEW REYES

TREADMILL WORKOUT WITH SELAH VICTOR