Pilates

Pilates video downloads from your laptop

Pilates is perfect for every decade of your life, for both men and women and this is the ideal way to make it a part of your daily life. Download onto your ipod, iphone or laptop and you can use it anytime, anywhere, at your convenience. Just click on the arrows to hear a clip and decide which is the one for you.  We offer videos aimed at all levels from Beginner Course to Advanced classes as well as a Back Care course. To buy, please click on the video below “Buy Now”

“I’m really enjoying the site. Your instructions are very clear and easy to follow and I find I’m learning a lot more than I have done previously attending local classes and using DVDs by more well known instructors. The short classes are ideal as, being a mother of two children under 4, I’ve got a reasonable chance of being able to complete one of the Vital flow classes, where as anything longer there is no chance.” R L Granger, Shrops

BEGINNER COURSE

IMPROVER COURSE

PILATES INTERMEDIATE WORKOUT 1

PILATES INTERMEDIATE WORKOUT 2

PILATES ADVANCED WORKOUT 1

PILATES ADVANCED WORKOUT 2

PILATES BACK CARE SERIES